Upper Body

"Keep a journal so when you have doubts you can look back and see the progress you've made."



Date: 9/14/2012

Exercises
Flat BB Bench Press: 135x8, 155x8, 145x8; 135x8
Incline Bench Press: 135x8, 155x8, 165x8, 135x8
Pec Deck: 60x10, 80x10, 100x10

Seated Cable Row: 60x8, 140x8, 140x8; 60x8
Lat Pull Down: 80x8, 110x8, 110x8

DB Curls: 30x8, 30x8, 25x8
Concentration Curl: 20x8, 20x8, 20x8

Rope pull Down: 25x10, 35x8, 50x8, 35x8

EZ Bar Reverse Curl: 40x10, 50x10, 40x10
Hammer Curl: 25x8, 25x8, 25x8

-Notes
-Finally blasted my triceps using a different exercise, I usually hit them with just the arm extensions at the end of my chest workouts because I wanted all my other muscle groups to catch up first but now I feel it would be better just to hit them hard anyway.
-Had a banana pre workout and ate some leftover Chinese food post workout.
-Session lasted no more than 45 minutes.
-Overall I felt good after this workout session, no nausea or dizziness. Arms were showing a bunch of veins so that was motivating to see in the mirror while doing hammer curls lol
-The Reverse Curl and the Hammer Curl were super-sets.