Friday September 14th, 2012

BW: 214.2lb

Squats
mobility
135lb x 5
185lb x 5
225lb x 3


Hamstring Curls
40lb x 10
45lb 2x10
50lb 2x10


BB Bicep Curls
65lb - 2x10
75lb - 2x10
85lb - 1x10

Thoughts

Couldn't squat today. My ankle was not having it. It's been hurting pretty bad all week. fack Tried to do leg presses and those hurt it too.... so we did my all time favorite (not!): Hamstring Curls.

I really hope this heals up soon.

IW