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Old 09-16-2012, 08:18 AM
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tedprincejnr tedprincejnr is offline
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Join Date: Sep 2006
Location: Ecuador
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Default calories intake through drinking

thanks for your attention.

i really had a problem with calories intake due to low family income.

there´s this 1 product in my neighbourhood that is a protein milk shake, it cost USD10 for 7 servings. it states that it could be a real replacement, as well as to increase protein & calories intake.

i´ve tried it because my friends got it as a gift, when i started consuming it, i´ve noted that it increase my appetite and i tend to get hungry every 3-4 hours.

is this healthy? is this product a typr of weight gainer or protein whey?

hmmm, anyway, through that i´ve gained weight...
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