Chest and Triceps
"Being prepared to die is one of the great secrets of living.
-George Lincoln Rockwell "
Date: 9/17/2012
Exercises
Incline DB Bench Press: 55x8, 60x8, 60x8, 55x8, 50x8
Incline DB Fly with Twist: 25x8, 25x8, 25x8
Pec Deck: 60x10, 80x10, 120x8, 150x8
Single Underhand Pushdown: 20x8, 20x8, 20x8
V Bar Pushdown: 45x8, 45x8, 45x8
-Notes
-Workout was completed in 25-30minutes I tried to keep the rest to a minimum to keep the blood focused on my chest area. Didn't have a preworkout meal so I immediately ate some bacon, steak meat, rice and spinach after the workout.