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Old 09-17-2012, 11:56 AM
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Wolf-Baron Wolf-Baron is offline
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Join Date: Jan 2010
Location: islandmotivation.com
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Chest and Triceps

"Being prepared to die is one of the great secrets of living.
-George Lincoln Rockwell "




Date: 9/17/2012

Exercises
Incline DB Bench Press: 55x8, 60x8, 60x8, 55x8, 50x8
Incline DB Fly with Twist: 25x8, 25x8, 25x8
Pec Deck: 60x10, 80x10, 120x8, 150x8

Single Underhand Pushdown: 20x8, 20x8, 20x8
V Bar Pushdown: 45x8, 45x8, 45x8

-Notes
-Workout was completed in 25-30minutes I tried to keep the rest to a minimum to keep the blood focused on my chest area. Didn't have a preworkout meal so I immediately ate some bacon, steak meat, rice and spinach after the workout.
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