Monday September 17th, 2012
Conditioning
Rowing - Steady State
25min
Thoughts
It's deload week so I'll try to hit rowing hard this week. I really need to stay more consistent with this in general.
I also changed up my diet today to get less carbs, more protein, and more good fats (ie fish). I will be trying to lean out a bit towards xmas. Hopefully get down to the 200-205lb range.
IW
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