Back, Biceps and Forearms

"If you're not ready to die for it, put the word 'freedom' out of your vocabulary.
-Malcolm X"



Date: 9/18/2012

Exercises
Deadlifts: 225x5, 315x5, 405x3, 315x3; 225x3
Pendlay Row: 135x8, 135x8, 95x8
Seated Row: 90x8, 90x8, 105x8
Lat Pull Down: 90x8, 90x8, 90x8

DB Curl: 25x8, 25x8
Concentration Curl: 25x8, 25x8

Hammer Curl: 15x8, 15x8


-Notes
-I see progress on my deadlifts; I was doing 315x3 on 9-4-2012 (2 weeks ago), now it's 405x3.