Tuesday September 18th, 2012

Deload Week

BW: 214.2lb

Bench
bar x 10
115lb x 5
135lb x 5
175lb x 5
225lb x 5


Deadlifts
mobility
80kg x 5
100kg x 5
130kg x 5
170kg x 5


Pull Ups
no time

Thoughts

First week on the new diet. Much less carbs. We'll see how that pans out. I'm a little light already so hopefully I don't start droppin too fast.

IW