Tuesday September 18th, 2012
Deload Week
BW: 214.2lb
Bench
bar x 10
115lb x 5
135lb x 5
175lb x 5
225lb x 5
Deadlifts
mobility
80kg x 5
100kg x 5
130kg x 5
170kg x 5
Pull Ups
no time
Thoughts
First week on the new diet. Much less carbs. We'll see how that pans out. I'm a little light already so hopefully I don't start droppin too fast.
IW
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