Shoulder and Traps

"What's your purpose in life?"



Date: 9/19/2012

Exercises
Seated BB Press: 135x8, 155x3, 145x3, 95x8
BB Front Raises: 40x10, 40x10, 40x10
Seated DB Lateral Raise: 15x8, 15x8, 15x8

DB Shrug: 50x8, 60x8, 65x8
Reverse Fly machine: 60x8, 60x8, 70x8

-Notes
-This workout didn't feel satisfying but i'm glad I went.