Thread
:
Help to get body fat below 10% and gain muscle?
View Single Post
09-19-2012, 09:16 PM
strongseth
Rank:
New Member
strongseth's Stats
Height: 5'11"
Weight: 190
BF %: 12
Bench: 285
Squat: 350
Deadlift: 395
Join Date: Sep 2012
Posts: 6
The routine looks solid but like the others are saying... unless you are completely new to weightlifting there's no chance of gaining muscle while on a 500 calorie deficit. Unless of course you are juicing but thats not playing fair
strongseth
View Public Profile
Send a private message to strongseth
Visit strongseth's homepage!
Find all posts by strongseth