Quote:
Originally Posted by Pirate
Don't believe that bullshit, the best supplement for body buildig and weight gain is food, eat big, lift big and you'll get big....no magical supplement can supplement fornte nutrition from just eating healthy and there's no way to grow muscle without putting in re time at the gym
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He's absolutely right about this. If you're finding you still aren't gaining with food, you may be eating the wrong kinds. Nuts, oils, salmon, meat, avocado all have healthy fats that will help you gain.
You can also drink your calories in juice and soda (wouldn't recommend the soda).
If you still can't gain, you're still not eating enough. You might need to look at an appetite stimulant like nutragainer or black hole.