Legs

"Be Careful of what you wish for.
Money don't make you better."



Date: 9/20/2012

Exercises
Barbell Squat: 225x5, 185x5, 135x5, 135x5
Seated Leg Curl: 550x10, 55x10, 55x10
Single Leg Extension: 50x10, 50x10, 50x10

Cybex Calf Raise: 100x10, 90x10, 70x10 , 70x10

-Notes
-I didn't realize that 225 on squats was a PR, the whole time I was thinking that I did more than that last week.
-Workout lasted under 30 minutes I kept the rest times short and that made the sweat breakout even more.