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Old 09-20-2012, 05:39 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday September 20th, 2012

Deload Week

BW: 215.0lb

Military Press
bar x 10
75lb x 5
95lb x 5
115lb x 5
135lb x 5


Squats
135lb x 5
165lb x 5
185lb x 5
245lb x 3
275lb x 1


Hammer Grip Cable Row
160lb - 2x10
180lb x 12


Thoughts

I thought I would have lost a bit of weight with the new diet but I'm up... hmmm. May have to readjust things.

IW
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