Thursday September 20th, 2012
Deload Week
BW: 215.0lb
Military Press
bar x 10
75lb x 5
95lb x 5
115lb x 5
135lb x 5
Squats
135lb x 5
165lb x 5
185lb x 5
245lb x 3
275lb x 1
Hammer Grip Cable Row
160lb - 2x10
180lb x 12
Thoughts
I thought I would have lost a bit of weight with the new diet but I'm up... hmmm. May have to readjust things.
IW
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