09-21-2012, 05:22 PM
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Rank: Member
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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Upper Body
"Keep hydrated."
Date: 9/21/2012
Exercises
Machine Bench Press: 90x8, 160x8, 190x10, 90x10
Incline DB Fly with Twist: 25x10, 35x10, 35x10
DB Curls: 25x8, 25x8, 20x8
Single Underhand Pushdown: 30x10, 30x10, 30x10
Rope pull Down: 40x10, 40x8, 30x8
Lying DB Extension: 15x8, 15x8, 15x8
EZ Bar Reverse Curl: 50x10, 40x10, 30x10
Hammer Curl: 15x8, 15x8, 15x8
-Notes
-Workout went by pretty quick, kept the rest under 15 seconds between sets. Felt like some kind of cross fit training...
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