Chest and Triceps

"Genuine poetry can communicate before it is understood."



Date: 9/24/2012

Exercises
Flat BB Bench Press: 135x8, 155x8, 165x8, 145x8
Incline BB Bench Press: 95x8, 105x8, 105x8
Pec Deck: 70x10, 150x10, 90x8

Tricep Pushdown: 30x8, 55x8, 30x8

-Notes
-The weights felt heavy, I was struggling with 165 after the 5th or 6th rep.