Monday September 24th, 2012

New Program

BW: 211.6lb

Front Squats
mobility
bar x 5
95lb x 5
135lb x 5
165lb x 5
205lb x 3
225lb x 1
245lb x 1
265b x 1

185lb - 5x5


Cable Crunches
Full Stack - 5x10


Thoughts

Well we started a new program today. My buddy wrote it and I'm not entirely convinced on it yet.

I haven't done front squats in a loooonnngggg time. Last time I did them my max was around 235lb I believe. Worked up to 265lb and probably could have done more ... and my legs were jello from rowing yesterday. So I predict my max to be in the 285lb range once I'm used to this exercise and fresh.

A lot of pain trying to get used to front squats again. wah

My weight dropped way down. Not too sure what to do. I don't want it to keep falling too fast as I'm sure that will be muscle coming off. I'll stick it out for the rest of this week and if it's still going down like crazy I'll have to get another meal in there somewhere.

IW