Tuesday September 25th, 2012

New Program

BW: 213.0lb

Incline Bench
bar x 10
95lb x 5
115lb x 5
135lb x 5
165lb x 3
185lb x 1
205lb x 1
215lb x 1
225lb x 1

155lb - 3x5
165lb x 5
175lb x 5


Dips
bw x 5
bw + 25lb x 5
bw + 50lb x 5
bw + 35lb x 5
bw + 35lb x 5


Thoughts

Well we're kind of just tooling around with the new lifts and figuring out roughly where our 1RM are so we can have a good base point to start.

IW