Shoulder and Traps

"Back in Real Time"



Date: 9/26/2012

Exercises
Seated BB Press: 115x8, 135x8, 135x8
DB Front Raises: 25x8, 25x8, 25x8
Seated DB Lateral Raise: 15x8, 15x8, 15x8

DB Shrug: 555x8, 60x8, 60x8
Reverse Fly machine: 70x8, 90x8, 70x8


-Notes
-Workout lasted around 20-25 minutes