Thursday September 27th, 2012
New Program
BW: 212.0lb
Cleans
tooled around up to 70kg
very awkward!
Lunges
bar x 5
95lb - 5x5
Thoughts
Doing cleans properly is really really hard. Just about anyone can fake it enough to get by but I'd like to do them right.
IW
Last edited by iron_worker; 09-28-2012 at 06:00 PM.
|