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Old 09-28-2012, 11:56 AM
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Wolf-Baron Wolf-Baron is offline
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Join Date: Jan 2010
Location: islandmotivation.com
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Upper Body

"The wheel that squeaks the loudest is the one that gets the grease.
-Josh Billings"




Date: 9/28/2012

Exercises
DB Incline Bench Press: 50x8, 55x8, 60x8
Machine Bench Press: 90x8, 150x8, 90x10
Pec Deck: 80x8, 80x8, 80x8

DB Curls: 25x8, 25x8, 20x8
EZ Bar Curls: 40x8, 60x8, 70x8

Single Underhand Pushdown: 25x8, 30x8, 20x8
Rope pull Down: 40x10, 40x8, 30x8

Hammer Curl: 15x8, 15x8, 15x8

-Notes
-It has almost been a month and i'm seeing small growth in my arms and legs, I'll post stats on the 30th
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