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Old 09-28-2012, 06:03 PM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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Friday September 28th, 2012

New Program

BW: 212.4lb

DB Shoulder Press
30lb x 5
40lb x 5
50lb x 5
60lb x 3
70lb x 1
80lb x 1
70lb x 3
65lb 3x5


Hammer Grip Cable Row
140lb x 10
160lb x 10
180lb x 9


Thoughts

That's way too many sets of shoulder press! ... but I haven't done them in so long we needed to figure out where we were at.

IW
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