Friday September 28th, 2012
New Program
BW: 212.4lb
DB Shoulder Press
30lb x 5
40lb x 5
50lb x 5
60lb x 3
70lb x 1
80lb x 1
70lb x 3
65lb 3x5
Hammer Grip Cable Row
140lb x 10
160lb x 10
180lb x 9
Thoughts
That's way too many sets of shoulder press! ... but I haven't done them in so long we needed to figure out where we were at.
IW
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