I'm just doing maintenance for now until my inner elbow tendonitis fully heals. I typically have a cup of greek yogurt with granola and honey and a glass of milk. Sometimes on my workout days I like to make a breakfast sandwich with croissant, 2 eggs and 3 strips of bacon for the sheer delicious factor. A hour or two later I'll have 2 scoops of a whey protein mix (Dymatize Elite Gourmet is my fave!).