Chest and Triceps

"Nothing in all the world is more dangerous than sincere ignorance and conscientious stupidity.
-Martin Luther King, Jr."



Date: 10/1/2012

Exercises
Incline DB Bench Press: 55x8, 65x8, 75x8, 65x8
Incline DB Fly with Twist: 30x8, 30x8, 30x8
Flat DB Bench Press: 50x8, 55x8, 55x8
Pec Deck: 60x10, 80x10, 120x8, 150x8

Single Underhand Pushdown: 20x8, 25x8, 25x8
Rope Pushdown: 45x8, 45x8, 45x8

-Notes
-My incline bench went up 10lbs.
-Checking weight in a few minutes