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IronWorker - SS gone WestSide
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10-01-2012, 06:02 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Monday October 1st, 2012
BW: 212.4lb
Incline Bench
bar x 8
115lb x 5
135lb x 5
155lb x 5
175lb - 5x5
Dips
bw x 5
bw + 25lb - 5x5
Thoughts
So I guess we're starting a 5x5.
IW
iron_worker
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