Thread: IronWorker - SS gone WestSide
View Single Post
 
Old 10-01-2012, 06:02 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default
Monday October 1st, 2012

BW: 212.4lb

Incline Bench
bar x 8
115lb x 5
135lb x 5
155lb x 5
175lb - 5x5


Dips
bw x 5
bw + 25lb - 5x5


Thoughts

So I guess we're starting a 5x5.

IW
Reply With Quote