Back, Biceps and Forearms

"Success is not final, failure is not fatal: it is the courage to continue that counts.
-Winston Churchill"



Date: 10/02/2012

Exercises
Deadlifts: 135x5, 225x5, 315x5, 365x5; 315x5, 225x5
Pendlay Row: 135x8, 135x8, 135x8
Seated Row: 90x8, 90x8, 90x8

EZ Bar Curl: 50x10, 50x10, 50x10
Concentration Curl: 20x8, 20x8, 20x8

Hammer Curl: 20x8, 20x8, 20x8

-Notes
-i ate some rotisserie chicken before i went to the gym.
-pretty gruesome workout, was sweating like crazy due to the 45 second rest in between sets.
-Was doing 335x3 a month back, the repetitions on the deadlifts have started to become easier to increase.
-Was going to do lat pulldowns after the pendlay row but my energy was drained.