Tuesday October 2nd, 2012

BW: 211.0lb

Hang Cleans
mobility
ankle stretches
bar x 10
30kg x 5
40kg 2x5

60kg 3x3
70kg 4x3


Lunges
bar x 5
95lb - 5x5


Thoughts

Cleans went a bit better today. I don't expect them to come together all at once but it's definitely still awkward. We focused on hang cleans since it seems to be less motions to learn at once. Really trying to get that hip drive and full extension but it's tough because none of us really know what we're doing.

IW