Tuesday October 2nd, 2012
BW: 211.0lb
Hang Cleans
mobility
ankle stretches
bar x 10
30kg x 5
40kg 2x5
60kg 3x3
70kg 4x3
Lunges
bar x 5
95lb - 5x5
Thoughts
Cleans went a bit better today. I don't expect them to come together all at once but it's definitely still awkward. We focused on hang cleans since it seems to be less motions to learn at once. Really trying to get that hip drive and full extension but it's tough because none of us really know what we're doing.
IW
|