Shoulder and Traps

"If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be silenced.
-Vincent Van Gogh"



Date: 10/03/2012

Exercises
Seated BB Press: 135x8, 135x8, 115x8
DB Front Raises: 30x8, 35x8, 35x8
Standing DB Lateral Raise: 20x8, 20x8, 20x8

DB Shrug: 65x8, 70x8, 70x8
Reverse Fly machine: 60x8, 70x8, 70x8

-Notes
-Went 10lbs heavier on the front raises and 5lbs on the lateral raise but this time i did the laterals standing up. Felt really good