Top o my list.... ground oats, put in a shake for quick meal, Cereal. sweet pots and yams can be canned. I make all my stuff in large batches, I will cook around 10 pots at a time so I can eat on M, W, and F. Or make a large thing of Rice. Canned soups are good, I ate a black bean, and will have tomato soup in a few minutes. Baked beans are quick.... add BBQ sauce, tasty.


Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes
Yams
Beans (pinto, black, kidney)
Oat Bran Cereal
Rye Cereal
Brown Rice
Farina (Cream of Wheat)
Multigrain Hot Cereal
Whole wheat or Spinach Pasta
Rice (white, jasmine, basmati, Arborio, wild)
Potatoes (red, baking, new)
Quinua