Thursday October 4th, 2012

BW: 210.8lb

DB Shoulder Press
35lb x 5
45lb x 5
55lb - 4x5,1x13


Front Squats
mobility
bar x 8
115lb x 5
135lb x 5
165lb x 3
190lb - 5x5


Hammer Strength Lat Pull Down
90lb x 8
140lb x 10
180lb x 10
230lb x 8,7


Thoughts

Heading home for the Thanksgiving weekend so we did a condensed day today. Front squats are still awkward and painful and my ankle is still hurting. Need some serious work on my mobility.

IW