Chest and Triceps

"Do not pray for easy lives, my friends. Pray to be stronger men."
-JFK



Date: 10/8/2012

Exercises
Incline DB Bench Press: 55x8, 70x8, 75x8, 55x8
Machine Bench Press: 90x8, 130x8, 130x8
Pec Deck: 80x10, 90x10, 90x8

Single DB Extension: 30x8, 40x8, 35x8
V-bar Pushdown: 40x8, 40x8, 40x8
Tricep Pushdown: 50x8, 50x8, 50x8

-Notes
-Pretty good workout, i was able to up the weight with the DB Extension.
-Went to the gym today without a pre workout meal.