Back, Biceps and Forearms

"The only true wisdom is in knowing you know nothing."
-Socrates



Date: 10/09/2012

Exercises
Deadlifts: 225x5, 365x5, 415x5, 315x5; 225x5
Pendlay Row: 135x8, 135x8, 135x8
Single Arm Seated Row: 40x8, 60x8, 50x8
Lat Pull down: 90x8, 100x8, 100x8

EZ Bar Curl: 40x8, 40x8, 40x8
Concentration Curl: 2x8, 20x8, 20x8

Hammer Curl: 20x8, 20x8, 20x8

-Notes
-Got a new personal record today; my deadlifts were stuck at 405x3 3 weeks ago, now it's 415x5
-Was able to throw in some lat pulldowns since i haven't done them in a while and I'm planning on having that stapled in my routine starting today.