Tuesday October 9th, 2012

BW: 211.4lb

Hang Cleans
mobility
ankle stretches
bar x 10
30kg x 5
40kg x 5
50kg x 5

60kg 2x2
70kg 2x2
75kg 2x2
80kg x 2
85kg x 2


Incline Press
bar x 10
115lb x 5
135lb x 5
155lb x 3

180lb 4x5,1x8


Thoughts

Monday was a stat so we did a condensed workout. Cleans took quite a while but actually started to click a little bit today. The hip drive timing is really starting to feel more fluid. Next month we'll have to start pulling from the floor I think.

IW