My back is my strongest part of my body, I haven't exercised my legs religiously so the strength in them went down :(
Shoulder and Traps
"Leaders don't create followers, they create more leaders."
-Tom Peters
Date: 10/10/2012
Exercises
115x8, 135x8, 135x8
30x8, 30x8, 30x8
25x8, 20x8, 15x8; 25x5, 15x5, 10x5; 15x8
40x8, 50x8, 70x8
55x8, 65x8, 75x8, 55x8
70x8, 90x8, 70x8
***Song of The Day***
[youtube]k1_Qfk24jQE[/youtube]
-Notes
-Workout lasted around 35 minutes
-Did dropsets on the Standing DB Laterals