Shoulder and Traps

"Leaders don't create followers, they create more leaders."
-Tom Peters



Date: 10/10/2012

Exercises
Seated BB Press: 115x8, 135x8, 135x8
DB Front Raises: 30x8, 30x8, 30x8
Seated DB Lateral Raise: 25x8, 20x8, 15x8; 25x5, 15x5, 10x5; 15x8
Machine Laterals: 40x8, 50x8, 70x8

DB Shrug: 55x8, 65x8, 75x8, 55x8
Reverse Fly machine: 70x8, 90x8, 70x8

-Notes
-Workout lasted around 35 minutes
-Did dropsets on the Standing DB Laterals