10-10-2012, 11:40 AM
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Rank: Member
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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Quote:
Originally Posted by Wolf-Baron
Shoulder and Traps
"Leaders don't create followers, they create more leaders."
-Tom Peters
Date: 10/10/2012
Exercises
Seated BB Press: 115x8, 135x8, 135x8
DB Front Raises: 30x8, 30x8, 30x8
Seated DB Lateral Raise: 25x8, 20x8, 15x8; 25x5, 15x5, 10x5; 15x8
Machine Laterals: 40x8, 50x8, 70x8
DB Shrug: 55x8, 65x8, 75x8, 55x8
Reverse Fly machine: 70x8, 90x8, 70x8
-Notes
-Workout lasted around 35 minutes
-Did dropsets on the Standing DB Laterals
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Fixed.
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