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:
Lose weight but also gain mucsle ???
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10-10-2012, 03:30 PM
415rose
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415rose's Stats
Height: 5'7
Weight: 125
Bench: 30
Squat:
Join Date: Oct 2012
Location: San Francisco, CA
Posts: 1
Banana and milk will help retain the muscle you have been building, so I suggest to snacks on these after working out.
415rose
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