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Old 10-10-2012, 06:19 PM
Bluecore Bluecore is offline
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Join Date: Nov 2010
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The CNS activity that is stimulated by squatting and dead lifting goes a long way in aiding your gains for every lift, so what he said is actually true about legs.

The answer to your question though is press, bench press and pullups/chins, and maybe some bicep curls.
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