Legs

"What's your excuse this time?"



Date: 10/11/2012

Exercises
Machine Hack Squat: 20x10, 135x10, 175x10, 175x10, 135x10
Seated Leg Curl: 55x10, 55x10, 55x10
Single Leg Extension: 40x10, 50x10, 50x10

Cybex Calf Raise: 100x10, 90x10, 80x10, 80x10
Seated Calf Press Machine: 190x10, 210x10, 170x10

-Notes
-Had some DOMS in my hamstrings from deadlift day