10-12-2012, 03:18 PM
|
|
Rank: Member
|
|
Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
|
|
Upper Body
"It doesn't matter how many time you fail, it doesn't matter how many times people tell you that 'You can't do it', it doesn't matter if you don't have a dime in the bank. You will feel your way to success -what's really important is...Do you really want to win?"
Date: 10/12/2012
Exercises
DB Flat Bench Press: 50x8, 65x8, 80x8
Incline BB Bench Press: 135x8, 135x8, 135x8
Pec Deck: 80x8, 120x8, 150x8
DB Front Raise: 25x8, 30x8, 30x8
Standing DB Lateral Raise: 20x8, 20x8, 20x8, 15x8
DB Shrugs: 50x8, 55x8, 60x8
DB Curls: 25x8, 20x8, 20x8
EZ Bar Curls: 50x8, 50x8, 50x8
Single Underhand Pushdown: 20x8, 20x8, 20x8
Rope pull Down: 40x10, 40x8, 40x8
Hammer Curl: 20x8, 20x8, 20x8
-Notes
-Tried to keep the rest period short (around 25 seconds between sets).
__________________
IslandMotivation.com
|