Thursday October 11th, 2012

BW: 211.6lb

DB Shoulder Press
30lb x 5
40lb x 5
50lb x 5

60lb 4x5,1x11


Hammer Strength Pull Down
90lb x 10
180lb 5x10


Thoughts

Shoulder press started out feeling pretty wobbly but I pulled it together for the last set.

IW