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IronWorker - SS gone WestSide
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10-12-2012, 05:41 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Thursday October 11th, 2012
BW: 211.6lb
DB Shoulder Press
30lb x 5
40lb x 5
50lb x 5
60lb 4x5,1x11
Hammer Strength Pull Down
90lb x 10
180lb 5x10
Thoughts
Shoulder press started out feeling pretty wobbly but I pulled it together for the last set.
IW
iron_worker
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