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Old 10-12-2012, 05:44 PM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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Friday October 12th, 2012

BW: 211.8lb

Front Squats
mobility
bar x 5
115lb x 5
135lb x 5
155lb x 3

195lb - 5x5


Hanging Leg Raises
4x10


Thoughts

Front squats are starting to feel more natural which is of course good. I think I should be able to progress pretty well here yet.

I thought for sure I would have lost a bit of weight this week but I didn't so I might have to cut the cals back a bit. I'd like to hit 200-205lb by christmas time.

IW
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