Chest and Triceps

"An artist is not paid for his labor but for his vision."
-James Whistler



Date: 10/15/2012

Exercises
Incline DB Bench Press: 50x8, 60x8, 75x8
Machine Bench Press: 70x8, 130x8, 130x8
Incline DB Twist Fly: 30x10, 30x10, 30x8

Single DB Extension: 30x8, 40x8, 30x8
Rope Pushdown: 40x8, 40x8, 40x8

-Notes
-There was a lot of people in the gym.
-Went to the gym without a pre workout meal.