10-15-2012, 12:08 PM
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Rank: Member
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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Chest and Triceps
"An artist is not paid for his labor but for his vision."
-James Whistler
Date: 10/15/2012
Exercises
Incline DB Bench Press: 50x8, 60x8, 75x8
Machine Bench Press: 70x8, 130x8, 130x8
Incline DB Twist Fly: 30x10, 30x10, 30x8
Single DB Extension: 30x8, 40x8, 30x8
Rope Pushdown: 40x8, 40x8, 40x8
-Notes
-There was a lot of people in the gym.
-Went to the gym without a pre workout meal.
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