Monday October 15th, 2012
BW: 209.8lb
Incline Bench
bar x 8
115lb x 5
135lb x 5
165lb x 3
185lb - 4x5,1x8
Dips
bw x 5
bw + 35lb - 5x5
Thoughts
Incline still feeling solid at 185lb. Dips felt pretty though though since I went up 10lb in 1 workout.
My first time under 210lb since January of this year.
IW
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