Monday October 15th, 2012

BW: 209.8lb

Incline Bench
bar x 8
115lb x 5
135lb x 5
165lb x 3
185lb - 4x5,1x8


Dips
bw x 5
bw + 35lb - 5x5


Thoughts

Incline still feeling solid at 185lb. Dips felt pretty though though since I went up 10lb in 1 workout.

My first time under 210lb since January of this year.

IW